Move Your Body, Mend Your Mind:  Interview with Psychotherapist William Pullen Ep:45

Move Your Body, Mend Your Mind: Interview with Psychotherapist William Pullen Ep:45

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We all know that exercise benefits both physical and emotional health. But there’s more to the story! Author William Pullen joins me to discuss his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-Mood, Anxiety, Stress, and Depression. We talk about so much good stuff including:
How DRT addresses isolation in an age of hyper-connectedness.
The step too many therapists overlook when treating depression.
What Prince Harry needs to incorporate in his “End the ... Más informaciones

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